Thanks ladies, glad the rain waited until we finished……………..
Bonifest 2011
In my spare time……………
When I can I like to find the time to train for “figure” competitions. Here is a pic from the 2011 Northern KY show
Additional pics can be seen on my Face Book page: http://www.facebook.com/home.php#!/group.php?gid=187519555596
Beverly International Products NOW Available
There certainly is not a shortage of protein powders and nutritional supplements on the market and choosing the products that are right for you and that will give you the results you are looking for is often a challenging task.
Let me help you take away any guess work and optimize your results!
Being a vegan and runner (yes I said runner!), it is hard for me to gain the amount of muscle I want or need to train and/or compete. A friend introduced me to Beverly products a few years ago and I dappled a little. But recently I have competed in a few competitions and have become an avid user of Beverly products. Although I have not used all their products, I have evaluated their research, methods and manufacturing practices and feel comfortable in recommending their products to those who are looking for results. I use Beverly products because I know they taste great, are made with the highest quality ingredients and they WORK. No hype – just results.
New “Competition” training packages available
Ready for a transformation! This 12-wk program is intended for those who want to compete in a figure or bodybuilding show. This program is not for the faint at heart!
• Thorough assessment of your consultation form
• Complete fitness & nutritional assessment
• Body composition through SIUE using the DEXA scan
• Body measurements and photos
• Complete evaluation of current eating habits
• Comprehensive and detailed analysis of food journal
• Three (3) detailed meal plans (1 per month)
• Three (3) detailed cardio and trainings regimens
• Recommended supplementation
• Weekly training session with includes posing guidelines
• Subscription to newsletter
• Unlimited email and phone support
FREE Saturday Walking club
Right Balance wants to help Edwardsville get fit. Starting April 1st, join us Saturday mornings at 8AM for a walk along the Madison county trails. Walks begin at Township Park and include instructions on walking technique and stretching. Strollers are welcome. All you need to bring is a water bottle and your energy!
Any questions call 618-954-8387.
APRIL BOOTCAMP SPECIAL
April 1 – April 30 – UNLIMITED boot-camp classes —- $99.
Class styles include: circuit training, body weight training, speed and agility training, plyometrics, heavy rope training, and weather permitting obstacle course conditioning. Classes are suitable for any ability and level of fitness. Come join the others for an hour of fun and fitness!
Special Thanksgiving week Bootcamp Schedule
Mon – Noon
Tues – 8AM & 6PM
Thurs – (yes the gals talked me into a class to help justify dessert indiscretions) 8AM
Fri – 8 AM
Sat -730 AM
Jingle and Mingle with me
Join me on Wednesday, December 8th – 630 pm at Bigelo’s for a holiday get-together. We always see each other in class, lets spend some time outside of class visiting and getting to know each other! — And have no fear I wont be eyeballing what you drink or eat 
Join the Right Balance team and run (or walk) in the 5K Jingle Bell event at SIUE
If you are interested in participating, visit the link, print off the registration form and return to me. Even though I cant run, doesnt mean you cant
http://edwardsvillejinglebellrun.kintera.org/faf/home/default.asp?ievent=427896
November Bootcamp Schedule
Mon – Noon
Tues – 6AM & 6PM
Wed – Noon & 630PM
Thurs 6:30PM
Saturday 7:30AM
Join us for an hour long high energy workout. Classes are $8