Are you tired of the body you have due to poor diet and lack of exercise?

Right Balance, LLC has a variety of fitness and nutrition services to help you stay in shape! Whether you are a beginner or expert, Right Balance has a fitness or nutrition package that can fit your needs.

Services are categorized into fitness, nutrition, and combination packages to make your life easier. Choose the one that best fits you!

All prospective parties receive a complimentary Get-Acquainted meeting.

To learn more or get started, please contact Lorraine on the Get Started page!

• Thorough assessment of your consultation form
• Complete evaluation of current eating habits
• Comprehensive and detailed analysis of food journal
• One (1) personalized meal plan created with your goals in mind
• Specific dietary recommendations
• Three (3) coaching sessions
• Subscription to newsletter
• Email support

• Thorough assessment of your consultation form
• Complete evaluation of current eating habits
• Comprehensive and detailed analysis of food journal
• Two (2) personalized meal plans created with your goals in mind
• Specific dietary recommendations
• Four (4) coaching sessions
• Subscription to newsletter
• Email support
• Nutrition & Fitness tracking journal
• One (1) Power Boosting phone coaching session

• Thorough assessment of your consultation form
• Complete evaluation of current eating habits
• Comprehensive and detailed analysis of food journal
• One (1) week personalized meal plan created with your goals in mind
• Specific dietary recommendations
• Six (6) coaching sessions
• Subscription to newsletter
• Unlimited email support
• Nutrition & Fitness tracking  journal
• One (1) Power Boosting phone coaching session
• “Dr Food Approved” Cookbook
• One (1) box BiosLife Slim OR One (1) education seminar

• Thorough assessment of your consultation form
• Complete fitness evaluation
• Body Composition analysis
• Body measurements
• Initial and Post photos
• Nutrition & Fitness Tracking Journal
• Three (3) goal specific workouts
• Demonstration session
• One month follow up & reevaluation session
• Subscription to newsletter

• Thorough assessment of your consultation form
• Complete fitness evaluation
• Body Composition analysis
• Body measurements
• Initial and Post photos
• Nutrition & Fitness Tracking Journal
• Four (4) week goal specific  workout regimen
• Demonstration session
• Two (2) private training session
• One month follow up & reevaluation session
• Subscription to newsletter
• Email support

• Thorough assessment of your consultation form
• Complete fitness evaluation
• Body Composition analysis
• Body measurements
• Initial and Post photos
• Nutrition & Fitness Tracking Journal
• Six (6) goal specific workouts
• Demonstration session
• 10 private training sessions
• Subscription to newsletter
• Unlimited email support
• Four (4) bootcamp classes
• One (1) education seminar

Are you stuck in a rut with your fitness and eating routines? This comprehensive package will give you the change you need to take you to that next step.

• Thorough assessment of your consultation form
• Complete fitness & nutritional assessment
• Body Composition analysis
• Body measurements
• Initial and Post photos
• Complete evaluation of current eating habits
• Comprehensive and detailed analysis of food journal
• Nutrition & Fitness Tracking Journal
• Demonstration session
• Four (4) week detailed fitness regimen
• Detailed eating plan
• “Dr Food Approved” Cookbook
• Subscription to newsletter
• Unlimited email support

Motherhood demands endurance. This program will help you shed pregnancy pounds while helping you become leaner and stronger.

• Thorough assessment of your consultation form
• Complete fitness & nutritional assessment
• Body Composition analysis
• Body measurements
• Initial and Post photos
• Complete evaluation of current eating habits
• Comprehensive and detailed analysis of food journal
• Nutrition & Fitness Tracking Journal
• 24 (1 hour) private training sessions
• Three (3) weekly detailed eating plans
• “Dr Food Approved” Cookbook
• Subscription to newsletter
• Unlimited email support

How do you want to look on the most important day of your life? This intensive 8 week program will transform, tighten and tone you in time for your special day.

• Thorough assessment of your consultation form
• Complete fitness & nutritional assessment
• Body Composition analysis
• Body measurements
• Initial and Post photos
• Complete evaluation of current eating habits
• Comprehensive and detailed analysis of food journal
• Nutrition & Fitness Tracking Journal
• 16 (1 hour) private training sessions
• Two (2) weekly detailed eating plans
• “Dr Food Approved” Cookbook
• Subscription to newsletter
• Unlimited email support

Right Balance offers an array of programs, seminars, and classes for businesses and corporations. Our corporate booklet describes the comprehensive list of services available.

We are happy to arrange a complimentary meeting so that we can understand the needs and goals of your company.

Professional fees determined by extent of the program/s selected.

Weekly walking club meets Saturday mornings, 8AM at Township Park Edwardsville

Fit4Me Challenge: An 8 wk community education program
www.fit4mechallenge.com

Boot-camp classes are held at varying hours. View Current Schedule

Monthly education classes are offered on the 3^rd Monday of every month. Topics address current trends in both the nutrition and fitness industry.