Right Balance Nutrition and Fitness Consulting LLCEdwardsville Nutrition ConsultingEdwardsville Fitness Consulting

Nutritional Services

Most services include evaluation, assessment and personalized plans designed to meet your needs along with the proper educational materials to assist you in reaching and maintaining your goals.

We can help you with lifestyle or health related topic such as:
  • Stress Management
  • Combating Fatigue
  • Weight Management
  • Sports Nutrition
  • Healthy Eating on the Go
  • Cholesterol Management
  • Irritable Bowel Syndrome
  • Osteoporosis
  • Anemia
  • Hypoglycemia
  • Food Intolerances and Allergies
  • Blood Pressure Management

Consultation Form
Prior to any session, you will need to download, complete and return the initial consultation form and waiver prior to your initial session. The form is available for download as a Microsoft Word document.

Six-week Training Program
  • Initial phone consultation to discuss your goals, any limitations, and any concerns
  • Complete nutritional analysis of your current eating habits based on your food journal
  • Personalized Meal Plan (including any dietary restrictions, allergies, intolerances)
  • Fitness evaluation of cardiovascular endurance, muscular strength, and flexibility
  • Six-week day-by-day workout plan specifically designed to help you achieve your goals
  • One personal training session to demonstrate program, monitor form and technique
  • Weekly progress tracker

Additional 6 week programs are available at a reduced rate.

Nutrition Assessment & Customized Meal Plan

Complete nutritional analysis and evaluation of your current eating habits, a personalized meal plan, specific recommendations and educational materials.

Unicity: Bios Life Slim™

"Unicity" is defined as "unified; oneness; wholeness; complete. As a global organization we're unified in our desire to make life better by bringing a wholeness to every human being. We accomplish this by developing and promoting a means that offers everyone an opportunity to Look Better, Feel Better, and Live Better®.

BioCity

Our state-of-the-art nutritional products are formulated to work with the body to restore energy, balance, and health with our leading edge yet natural, safe, and effective ingredients.

Unicity offers more than 120 health and wellness products that meet our exacting standards. Our many unique and patented product formulations have been developed through nutritional, clinical, and medical research to enhance your overall health and well-being. Our desire and our tireless effort is to help you become the best you because of our products. After all, you are what you eat.

Bios Life Slim is a revolutionary fat burning product; providing the first scientific breakthrough in fat-loss in over 30 years. Containing natural, proprietary ingredients, Bios Life Slim helps your body naturally regulate the amount of fat stored. Bios Life Slim is designed to help you:

  • Bios Life Slim™ Reduces Your Appetite
  • Bios Life Slim Absorbs and Removes Fat
  • Bios Life Slim Promotes Your Body's Fat Burning Ability
  • Bios Life Slim Decreases Leptin Resistance
  • Bios Life Slim Lowers Your Triglycerides
  • Bios Life Slim Improves Your Cholesterol Levels

Visit the official web site Bios Life Slim to learn more about Bios Life Slim and their products.

Healthy Solutions® Healthy Shakes® Weight Loss Programs

HMRWhen you are hungry for something different, try this nationally recognized program designed to help individual's lose lots of weight by utilizing HMR's easy to prepare, delicious foods and shakes. Program provides detailed instruction, support materials, and proven strategies for weight loss. Includes transition and maintenance phases.

Kits include all your support materials, foods, recipe guides and tally sheets. Right Balance currently offers:

  • 3 week starter Healthy Solutions Kit available.
  • 2 week starter Healthy Shake Kit available.

Visit the official HMR web site to learn more about Healthy Solutions® Healthy Shakes® Weight Loss Programs.

Educational Series

Enroll in this three series session addressing current topics of interest. Learn about current nutritional trends and topics. Sessions are one hour, held quarterly.

Registration required.

You may sign up for 3 sessions at a discount.

Business/Corporate Programs

Classes and/or programs of any topic can be created to meet the needs of your company or organization.